AI Voice Companion
Speak to Monk using your voice. It listens, responds in a calm tone, and supports you using CBT, ACT, and DBT — in your language, available 24/7.
Voice + Text
PHQ-9 Depression Screening
The same 9-question screening tool used by doctors worldwide. Automatic severity scoring — Minimal, Mild, Moderate, Moderately Severe, or Severe — with clinical recommendations.
Clinical Standard
GAD-7 Anxiety Assessment
Seven-question generalised anxiety disorder screening with severity scoring and trend tracking over time. Know your anxiety patterns clinically.
Clinical Standard
Breathing Protocols
Six clinically validated techniques — Box Breathing, 4-7-8, Calming Breath, Energising Breath, Alternate Nostril, and Extended Exhale — with animated orb and live countdown.
6 Protocols
Guided Meditations
Six AI-narrated meditation sessions — Morning Grounding, Anxiety Release, Body Scan, Sleep Preparation, Self-Compassion, and Mindful Breathing — in your language.
6 Sessions
CBT Toolkit
Six step-by-step guided exercises — Thought Record, Behavioural Activation, Cognitive Reframing, 5-4-3-2-1 Grounding, Worry Time, and Self-Compassion Break.
6 Exercises
Mood & Emotion Tracker
Daily mood rating, full emotion wheel, trigger tagging, and 30-day heatmap calendar. AI detects patterns — "You tend to feel lower on Monday mornings."
Daily Check-in
Sleep Tracker
Log sleep hours, quality, morning energy, and disruptors. Track patterns with trend charts and receive personalised sleep hygiene recommendations based on your data.
Sleep Health
Private Journal
Free-write journal entries with emotion tags, AI-generated prompts, word count tracking, and optional sentiment insight. Completely private — only you can see it.
Secure & Private
Weekly Clinical Reports
AI-generated PDF report: wellness score, PHQ-9/GAD-7 trends, mood and sleep analysis, clinical observations, and a note ready to share with your doctor. Professional-grade.
Downloadable PDF
Safety Plan Builder
A structured 6-step personal crisis safety plan: warning signs, coping strategies, support contacts, professionals, crisis lines, and environment safety. Always free — no paywall.
Always Free
Doctor Dashboard
Clinicians receive patient-shared reports, monitor PHQ-9/GAD-7 scores, receive alerts for deteriorating patients, write session notes, and communicate securely.
Pro Plus Plan